How much of a vitamin is in a particular food?

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How much of a vitamin is in a particular food?

How much of a vitamin is in a particular food?

Nutrition Labels: Focus on Vitamins and Minerals

How much of a vitamin is in a particular food? Nutrition labels are required to provide a %DV for vitamin A, vitamin C, iron and calcium but not the actual amount. Because UL limits are based the amount of a particular vitamin it is useful to be able to determine this value based on a nutrition label.

To determine the amount of vitamin A and vitamin C in the Bear Creek soup, first find the % Daily Value on the food label. Second mutliply the % Daily value by the Daily Value (Use Appendix C to determine the daily value of each of the vitamins) to find out how much is in each serving. (1000 mcg = 1mg)

Vitamin

% Daily Value

Daily Value

Amt per serving.

Vitamin A

Vitamin C

Using the formula above determine the amount of all of the different vitamins in the eggo waffles:

Vitamin

% Daily Value

Daily Value

Amt per serving.

Vitamin A

Vitamin C

Thiamin

Niacin

Folic Acid

Vitamin B12

Vitamin B6

Riboflavin

Review the nutrition labels. Complete the table below by identifying which product(s) have a good source of or are high in a particular vitamin.

Product

Good Source of:

High in:

 

 

 

 

 

Review the Nutrition facts panel for each of the five products and complete the table below:

Is the product considered to be:

Product

Sodium (mg/serving)

Sodium free

Low Sodium

High Sodium

 

 

 

 

 

For the five products on the front page, review the ingredients list and for each product write down all of the sources of sodium.

Product

Sources of sodium

 

 

Review the nutrition labels. Complete the table below by identifying which product(s) have a good source of or are high in a particular mineral (other than sodium).

Product

Good Source of:

High in:

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