If Jason has an MHR of 180 bpm, what is his Cardiorespiratory Training Zone/Target Heart Rate range?

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November 15, 2020
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November 15, 2020

If Jason has an MHR of 180 bpm, what is his Cardiorespiratory Training Zone/Target Heart Rate range?

What is the range of a normal adult pulse?

What finger should you NOT use to take your pulse?

Thomas is 50 years old. What is his Maximum Heart Rate (MHR)?

If Jason has an MHR of 180 bpm, what is his Cardiorespiratory Training Zone/Target Heart Rate range?

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